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Strength and Conditioning Classes

Martial Arts Specific Conditioning Classes

Get the physical edge in your discipline with this high energy, calorie burning conditioning class taught by our experienced fight coaches

Ditch the boring treadmill routine and get ready to work!

Get into peak physical condition with our high energy, calorie burning, Strength and Conditioning classes

A great way to improve your martial arts ability is to condition your body for training and combat. Our Strength and Conditioning classes are designed to increase strength and fitness and assist in injury prevention.

Increasing our athleticism reduces the risk of injury in training and competition. This class is made to go hand in hand with all of our classes here at Roar MMA, whether to gain a competitive edge in a BJJ competition or deal with an unexpected street altercation.

Our experienced trainer puts you through your paces and gets you feeling fantastic by the end of this high-energy class. We will get you “fighting fit” and ready for the next battle by utilising a combination of circuit training, bodyweight, and functional exercises.

Strength and Conditioning Benefits

Level up, optimise your performance, build strength and unleash your full potential

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  1. Improved Power and Explosiveness

    Strength and conditioning workouts enhance muscular power and explosive movements, allowing martial artists to generate more force in strikes, throws, and takedowns.

  2. Increased Endurance

    Building stamina through strength and conditioning exercises enables martial artists to sustain high-intensity movements for longer periods, translating to improved performance during sparring and competitions.

  3. Injury Prevention

    By strengthening muscles, tendons, and ligaments, strength and conditioning workouts help fortify the body against potential injuries, ensuring martial artists can train and compete with reduced risk.

  4. Enhanced Core Stability

    A strong core is essential for martial arts, providing stability, balance, and efficient transfer of power. Strength and conditioning exercises target the core, leading to improved technique and overall performance.

  5. Speed and Agility

    Incorporating speed and agility drills in strength and conditioning routines enhances quickness, footwork, and reaction time, key attributes for martial artists to effectively evade attacks and launch counterstrikes.

  6. Mental Resilience

    Strength and conditioning workouts challenge individuals both physically and mentally, building mental toughness, discipline, and the ability to push through fatigue—a valuable asset in martial arts where mental fortitude is vital for success.

  7. Improved Body Composition

    Conditioning burns a significant number of calories, making it an effective tool for weight loss and maintaining a healthy body composition.

  8. Stress Relief

    The physical exertion and focused training act as a powerful stress reliever, promoting the release of endorphins and reducing anxiety and tension.

Strength & Conditioning Coach

Our Conditioning Coach will be sure to put you through your paces

Mikal Joubert

Muay Thai Coach

Roar MMA

By far 1 of the best places I've ever trained, the staff are approachable and go above and beyond.

We are honoured to share some feedback from our valued members.

Solid team and coaches get amongst it peepz

Conrad Chard

By far 1 of the best places I've ever trained, the staff are approachable and go above and beyond. Also the level of coaching is phenomenal. Absolutely love it, feels like a second home.

Anthony Cooper

Absolutely fantastic place. Great teachers. Super friendly staff. Thank you very much guys

Kate Crosby

Diverse classes , great atmosphere! Everyone there is so passionate about why they are there, it's infectious

Maria Harris

Strength & Conditioning Class Locations

Do Strength & Conditioning at the following Roar MMA Gyms...

Strength & Conditioning FAQ's

Get answers to our most commonly asked questions about our Strength and Conditioning Classes. For anything else, please don’t hesitate to contact us!

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Absolutely! Our strength and conditioning classes are designed to cater to individuals of all experience levels, including beginners. Our knowledgeable instructors will guide you through the exercises, ensuring a safe and effective workout.

Strength and conditioning workouts specifically tailored for martial arts can enhance your overall performance by improving power, endurance, agility, and core stability. These physical attributes translate into more effective techniques, increased resilience, and a competitive edge.

Our strength and conditioning program focuses on functional strength, muscular endurance, and athleticism rather than solely on bulking up. The exercises are designed to optimise performance without compromising speed, agility, or flexibility, resulting in a well-rounded physique.

Yes! Our strength and conditioning workouts include exercises that target muscles, tendons, and ligaments, helping to strengthen and stabilise them. This, in turn, can reduce the risk of common martial arts injuries, enhancing your overall longevity and well-being in your training journey.