Sparring in boxing class

Boxing Classes

Boxing Classes for Adults

If you're ready to sweat, get conditioned and unleash your inner fighter, you've come to the right place. Our boxing classes are suitable for all levels, from beginners to seasoned fighters.

*Roar MMA provides a discount for FIFO & Emergency Service workers

Boxing classes are the perfect way to challenge both body & mind

Our boxing classes combine cardio, sparring, technique training, and strengthening/conditioning exercises.

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Boxing Classes at Roar MMA

You can choose whether you want to box for fitness or spar with opponents, all in a very controlled and safe manner.

At Roar MMA, we believe that boxing is more than just a sport; it’s a transformative journey that builds strength, endurance, and mental resilience.

Whether you want to learn the art of boxing, improve your self-defence skills, or get in the best shape of your life, our classes offer a safe and supportive environment to achieve your goals. Each session is carefully crafted to challenge you, pushing you to surpass your limits and discover your true potential.

Don’t worry if you’re a complete beginner – our trainers are here to guide you every step of the way. They’ll teach you proper boxing technique, footwork, and defensive moves, ensuring you get an incredible workout and develop the skills and confidence to box like a pro.

Are you ready to lace up your gloves and take the first step towards greatness? Let’s do this!

Boxing Benefits

Just a handful of reasons to try our boxing classes

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  1. Improved Cardiovascular Fitness

    Boxing involves intense cardiovascular exercises, such as punching, footwork, and skipping, which enhance heart health and overall endurance.

  2. Full-Body Workout

    Boxing engages multiple muscle groups, providing a comprehensive workout that tones and strengthens the upper body, core, and lower body simultaneously.

  3. Increased Strength & Power

    Through punches, defensive manouvers, and training with equipment like heavy bags, boxing helps build functional strength and explosive power.

  4. Enhanced Agility & Coordination

    The intricate footwork, defensive techniques, and punch combinations in boxing sharpen agility, coordination, and overall body control.

  5. Stress Relief

    The physical exertion and focused training in boxing act as a powerful stress reliever, promoting the release of endorphins and reducing anxiety and tension.

  6. Improved Body Composition

    Boxing burns a significant number of calories, making it an effective tool for weight loss and maintaining a healthy body composition.

  7. Heightened Mental Focus

    Boxing requires mental concentration, strategic thinking, and quick decision-making, enhancing focus, concentration, and mental acuity.

  8. Self-Defence Skills

    Learning boxing techniques equips you with practical self-defence skills, boosting your confidence and personal safety in real-world situations.

Your Boxing Coach

Our experienced boxing coach will offer modifications to fit your abilities and ensure you get the most out of your class.

Zobiah (Z)

Coach Z
Boxing Coach

Boxing Class Reviews

"The lessons you’ll learn are second to none - fight skills and life skills"

We are honoured to share some feedback from our valued members.

Great facility and experienced staff

Cody Correia

Great location wicked people awesome trainers

Jason Basilio

Home of the the best grapplers and fighters i’ve ever met. My home. The lessons you’ll learn are second to none - fight skills and life skills.

Ernest Quetulio

Solid team and coaches get amongst it peepz

Conrad Chard

Boxing Class Locations

Train Boxing at these Roar MMA Gyms...

Boxing Class FAQ's

Get answers to our most commonly asked questions about our Boxing Classes. For anything else, please don’t hesitate to contact us!

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Absolutely! Our boxing classes are designed to cater to individuals of all skill levels, including beginners. Our trainers will guide you through the fundamentals, teaching proper techniques and gradually increasing the intensity as you progress.

For our boxing classes, we recommend bringing hand wraps, boxing gloves, and a mouthguard for your safety and protection. If you don’t have your own equipment, don’t worry – we can provide gloves and wraps for you to use during the class.

No, you don’t need to be in peak physical condition to start boxing. Our classes are designed to help you improve your fitness level gradually. With consistent training, you’ll see significant improvements in strength, endurance, and overall fitness. Remember, everyone starts at their own pace, and our trainers will support you every step of the way.

Absolutely. Our coaches have all been battle tested through Boxing, Muay Yhai or MMA and can coach you through every part of your training, camp and fight.

Our boxing classes are aimed at all levels, from beginner through to competitor. It can be as serious or as easy going as you choose.

The workouts can incorporate styles of circuit training, incorporating total-body exercises such as jump rope, squats, pads, push-ups, heavy bag and much more!

You can choose whether you want to box for fitness or spar with opponents, all in a very controlled and safe manner.