Muay Thai Class

Muay Thai Classes

Muay Thai Kickboxing

Our classes welcome all levels and all ages, from the casual enthusiast to the avid competitor. Get ready to sweat, work hard and enjoy the many benefits that Muay Thai has to offer.

Muay Thai is an eight-point striking system that involves striking with elbows and knees as well as kicks and punches.

Considered one of the most efficient striking arts in the world, Muay Thai kickboxing is an excellent way to condition yourself to peak physical fitness as well as learning an almost unmatchable form of self defence.

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Muay Thai Classes at Roar MMA

Whatever your current level of fitness or martial arts ability, we look forward to having you train with us!

Are you ready to take your fitness journey to new heights and embrace the art of Muay Thai? Look no further!

When you step into our facility, expect nothing less than authentic, high-level Muay Thai classes led by experienced coaches with genuine expertise and fight experience. We’ve created a vibrant, safe, and ego-free training environment where you can train towards your own specific goals.

Whether you’re a casual enthusiast looking to learn, train, and grow or an aspiring athlete seeking to sharpen your skills and prepare for the ring, our classes provide the perfect blend of technique, challenge, and personal development.

Muay Thai Benefits

These benefits make Muay Thai a rewarding and enriching practice for individuals of all ages and backgrounds.

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  1. Full-Body Conditioning

    Through punches, kicks, elbows, and knees, you'll build strength, endurance, and flexibility, resulting in a well-rounded and conditioned physique.

  2. Improved Cardiovascular Fitness

    The intense and fast-paced nature of Muay Thai workouts elevates your heart rate, increasing cardiovascular endurance.

  3. Kick ass self-defence skills

    You'll learn effective striking techniques, clinching, and defensive manoeuvres to protect yourself in real-life situations.

  4. Increased Core Strength and Stability

    The rotational force generated during strikes and defensive manoeuvres strengthens your core muscles, improving stability, balance, and overall body control.

  5. Heightened Mental Focus and Discipline

    Through consistent training, you'll develop mental resilience, improved concentration, and the ability to stay calm and composed under pressure.

  6. Stress Relief

    The physical exertion and intensity of Muay Thai training releases endorphins, leading to reduced stress levels and improved mental well-being.

  7. Weight Loss and Body Composition

    The combination of high-intensity workouts, calorie burn, and muscle development helps boost metabolism, leading to fat loss and the development of lean muscle mass.

  8. Community and social

    The supportive training environment fosters a sense of community and teamwork, making your training sessions enjoyable and motivating.

Muay Thai Coaches

Our experienced Muay Thai coaches will offer modifications to fit your abilities and ensure you get the most out of your class.

Mikal Joubert

Muay Thai Coach

Thalia Matene

Placeholder Staff Photo
Boxing & Muay Thai Coach

Muay Thai Class Reviews

"The lessons you’ll learn are second to none - fight skills and life skills"

We are honoured to share some feedback from our valued members.

I've been training Muay Thai for a couple years now at RDA. Coach T is awesome she knows her stuff 🥊

Michael Close

Great facility and experienced staff

Cody Correia

Solid team and coaches get amongst it peepz

Conrad Chard

Home of the the best grapplers and fighters i’ve ever met. My home. The lessons you’ll learn are second to none - fight skills and life skills.

Ernest Quetulio

Muay Thai Class Locations

Train Muay Thai Kickboxing at these Roar MMA gyms...

Muay Thai Class FAQ's

Get answers to our most commonly asked questions about our Muay Thai Kickboxing Classes. For anything else, please don’t hesitate to contact us!

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The Muay Thai program focuses on more fundamental techniques and skills including punches, kicks, clinching, movement and combinations. In our Muay Thai program, we push our students to gain more technical ability by ensuring the basics are covered correctly before progressing on to either compete or into the advanced classes (or both)!

Advancing on from the Muay Thai classes, our advanced class is more technical and competitive. Competition training and sparring are incorporated into these classes. The fundaments combinations, skills and techniques are built and progressed on from in this class.

If you are a trial student, you don’t need to bring anything. However, if you wish to spar, you should at the very least have a mouth guard.

If you are going to join us, we’d recommend you equip yourself with:

  • Mouthguard
  • First Aid kit
  • Gear Bag
  • Water Bottle
  • Shoes
  • Training T-Shirt (Dryfit)
  • Muay Thai Shorts (no zips, pockets or buttons)
  • Hand Wraps
  • Boxing Gloves
  • Shin Pads
  • Head Gear 

Our Muay Thai classes are aimed at all levels, from beginner through to competitor. It can be as serious or as easy going as you choose.

The workouts can incorporate styles of circuit training, incorporating total-body exercises such as jump rope, squats, pads, push-ups, heavy bag and much more!

You can choose whether you want to box for fitness or spar with opponents, all in a very controlled and safe manner.

Adults Muay Thai classes are suitable for beginner to advanced, aged 14+

No, sparring is not mandatory. It is entirely up to you whether you want to participate in sparring sessions. Sparring provides an opportunity to practice techniques in a controlled environment with a partner, but it is always optional and conducted with safety as a top priority. You can still enjoy the benefits of Muay Thai training without engaging in sparring if you prefer.

Absolutely! Muay Thai is accessible to beginners of all fitness levels. Our classes are designed to cater to beginners, providing proper instruction, technique breakdown, and a supportive environment for learning.